Chairman Mao’s Radio Calisthenics, Updated For 21st-Century Chinese

“This government-promoted 40-minute workout, full of kung-fu-type lunges and kicks, was established by Chairman Mao in 1951 to train China’s proletariat in the fight against the capitalist West. And now … the exercise has been overhauled to prepare the masses for the next stage of the fight – a long, a healthy future in front of their computers.”