Once we realize that we cannot find lasting happiness through relying on outer things, we might turn to meditation, but now a new problem can arise. Many people today are drawn to meditation practice for enhancing their own well-being: we would all like to achieve “inner happiness,” but again we are back to the search. The very attempt to seek a happy mind becomes endless, with chasing the happiness leading to more chasing. At the same time, our efforts to get rid of stress can seem to create even more stress. Meditation itself now becomes a new kind of hamster wheel upon which we endlessly run—running but not moving. – Lithub