Dance Therapy Is Being Used To Combat Depression And Other Mental Illnesses

“Dance/Movement Therapy goes beyond simply dancing. DMT uses dance and movement to promote insight, integration and well-being, as well as to diminish undesirable symptoms in various clinical populations. Unlike mainstream talk therapies, DMT uses the entire body to approach the client primarily on a non-verbal and creative level. The body in motion is both the medium and the message.” – Quartz