As 43-year-old ballerina Crystal Brothers prepares to retire from Ballet Memphis, here’s what she has been doing each day to keep her body going in the brutal sport, er, art, of dance: She sleeps in therapy boots all night to reduce leg cramping, and then … “I ice my feet, I take at least three baths a day, I have heating pads attached to my body with elastic bands and thera-bands, and I’m, you know, shoving a heating pad down my pants for my lower back.” – WKNO (Tennessee)